3 ways to design a successful morning for you, no matter what time you wake up

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Everyone from Benjamin Franklin to the Wall Street Journal will tell you that early risers are more likely to succeed in business. One study even suggested that morning people simply feel happier. But what if you don’t fall into the category of the so-called “larks” who easily fall asleep before midnight and get up excitedly before the sun sets, accomplishing a ton before most people are. consistent?

In the end, you are always welcome to enter the race for success, even if you despise the dawn. Just ask billionaire Warren Buffett, who has discredited the idea that waking up early is essential to productivity: “I usually sleep eight hours a night…I have no desire to get to work at 4 hours of the morning.”

If success doesn’t depend on when you wake up, what’s the real key to starting your day off right? Being the best version of yourself starts with doing what works for you – and doing it consistently every morning.

The keys to creating a consistent morning routine

If you feel burned out or distracted at work in a way that gets in the way of your success, your identity as a night owl or an early riser may not be the issue; often it depends on how you organize your time.

Project management expert Tony Wong offers some productivity suggestions to combat this problem. His main takeaways? Avoid distractions, stick to your schedule and not someone else’s, and get rid of the idea that multitasking works. You could easily adopt his suggestions whether you get up at 5 a.m. or 10 a.m. (or even noon). The goal should be to design your morning activity around your unique inclinations, not base your start time on what’s happening at work for Richard Branson. I love this concept because it echoes the core tenets of personal branding: true success comes from your authentic traits, not conformity or imitation.

Speaking of morning rituals, bestselling author Tim Ferriss adapted his own based on thousands of interviews with other successful leaders. He starts his day by making his bed, explaining that it gives him a sense of pride and accomplishment at the start of the day. Of course, you don’t need to imitate his or anyone else’s ways; just use them as inspiration. After all, the secret to your own successful and consistent morning routine will depend on how you answer these three questions:

1. What is my personality type?

Tai Lopez, an investor and advisor to multi-million dollar companies, explains that people fall into one of four dominant personality styles: emotional, action-oriented, practical, or social. He recommends determining which personality type best represents you, and then determining how you can structure your morning schedule around it.

For example, if you’re more outgoing, you might want to hit a busy gym to start your day rather than working out in your basement. Alternatively, if you’re emotional, taking time to meditate or journal alone might be quicker. Ultimately, Lopez says the most important thing is sticking to your routine. “Everyone has a morning routine plan until life hits you,” he explains. “So create one that you can actually buy into, based on your personality type.”

2. How can I activate my senses?

Exercising in the morning gives you a mental boost that’s better than caffeine, as well as physical benefits. For some people, a 10-minute stretching program energizes their body and mind. Others like to be energized by heading outside for a brisk walk in the fresh air. Not sure if either would activate you? Get creative and download a fitness training app to give you a different exercise challenge every morning.

Alison Gutterman, president and CEO of Jelmar, the family-owned cleaning products maker of CLR Products, says activating your senses through activity can have a double benefit. “You don’t have to leave your living room to be active,” she writes. “A simple morning routine of deep breathing and a few yoga poses can activate your brain and your body. Plus, you’ll have time to reflect while you exercise. (That’s not to say you shouldn’t go jogging, walking, or biking if you’re so inclined. Your sporting adventures are up to you!)”

3. How can I remind myself to pay attention?

Would you devote a minute to mindful meditation when you wake up? Of them? ten? Mindfulness is a valuable way to de-stress and helps you start your day on a positive note. Before allowing yourself to check emails that will inevitably drag you into the whirlwind of the day, spend at least some time being grateful or practicing some other form of mindfulness.

Even if you just play with your dog for five minutes, you will benefit from the experience. Your goal should be to enjoy everything you have every morning. This way, you’ll start your day with peace, not chaos. Remember what Sharon Salzberg, mindfulness teacher, author, and co-founder of the Insight Meditation Society, says, “Mindfulness isn’t hard, we just have to remember to do it.”

Don’t despair if you can’t get out of bed with bright eyes and a bushy tail two hours before your co-workers start work. It is not a condition for success. The simple act of changing your habits based on your personality type and wellness needs – and being consistent in your routine – can give you a serious jump in your day so you can perform and feel better. more energetic. If you take care of your mental and physical well-being, your mind and body will reciprocate.

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